苦瓜炒豆包松

｜ 苦瓜炒豆包松 ｜

材料：

1）

苦瓜 400克（切厚片）

豆包 10片

松子仁 2大匙（炸香）

姜茸 少许

红辣椒 2条（切成块状）

杞子 适量

2）调味料：

盐 1茶匙

素G粉  1/2茶匙

胡椒粉 少许

麻油 少许

做法：

1. 豆包隔水蒸30分钟后，用筷子搅拌成豆包松，备用。

2. 苦瓜去籽切成厚片。先拉油，再飞水，放一旁备用。

3. 烧热3大匙油，爆香姜茸和红辣椒，加入苦瓜炒香，然后加入豆包松、杞子和调味料，炒香后盛起．洒上松子仁即成。

｜Stir Fried  Bitter Gourd with Bean Pouch｜

Ingredients :

1 400g bitter gourd)cut into slices)

10 slices boon pooch

2 tbsp pinenut kernel (deep fried)

A bit of chopped ginger

2 red chili

A bit of QiZi

Seasoning Ingredients :

1 tsp salt

1/2 tsp seasoning powder

A dash of pepper

A dash of sesame oil

Method :

1. Stew the bean pouch for half an hour continue to stir until it become loose. Put aside.

2. Rinse the bitter gourd with water and take out the seeds. Cut the bitter gourd into slices and fry it. Then, blanch in boiling water. Dish out for later use.

3. Heat 3 tbsp oil. Fry chopped ginger and red chili, add in bitter gourd, bean pouch, QiZi and seasoning ingredients. Fry all the ingredients until fragrant. Sprinkle the pinenut kernel on top then serve.