豆筋菌菇丸
材料:
200g克 生香菇
50克 杏鲍菇
50克 白玉菇
30克 生云茸
50克 马蹄
30克 素火腿
6克 姜
80克 面粉
15粒 豆筋
调味料:
2克 海盐
3克 蘑菇精
1克 胡椒粉
1克 五香粉
烧汁:
3片 姜
3克 麻油
2克 酱油
3克 素蚝油
2克 糖
2克 蘑菇精
100克 清水
少许 粟粉+水勾芡
做法:
1) 把菇类去蒂洗净,马蹄去皮,洗净滤干水份。
2) 菌菇类,马蹄,素火腿和姜全部切碎或搅拌机打碎。
3) 切碎后加入面粉和调味料拌匀,摔打至紧搓成丸子。
4) 豆筋浸软酿入丸子,碟子上油排上酿好的豆筋,盛入蒸炉蒸15分钟,取出和蔬菜摆盘。
5) 起锅下麻油爆香姜片,加入烧汁煮滚后 勾芡,淋在蒸好的酿豆筋上,即可食用。
Bean Gluten and Mushroom Balls
Ingredients :
200g raw shiitake mushrooms
50g king oyster mushroom
50g of white shimeji mushrooms
30g raw cloud ear
50g water chestnut
30g vegetarian ham
6g ginger
80g flour
15 capsules of bean gluten
Seasoning :
2g sea salt
3g mushroom seasoning
1g pepper
1g five spice powder
Teriyaki sauce :
3 slices of ginger
3g sesame oil
2g soy sauce
3g vegetarian oyster sauce
2g sugar
2g mushroom seasoning
100g water
A little cornstarch + water to thicken the sauce
Method:
1. Remove stem and wash the mushrooms, peel the water chestnuts, wash and drain the water.
2. Chop all the mushrooms, water chestnuts, veggie ham and ginger or use mixer to break it up.
3. Add flour and seasonings to the chopped ingredients and mix well. Firmly roll into balls.
4.Soak the bean gluten and stuff it into the balls, line a plate with the oil and place the stuffed bean gluten on it. Steam for 15 minutes in a steamer, Remove from the steamer and arrange together With the vegetables on a plate.
5. Heat sesame oil and sauté ginger, add teriyaki sauce and bring to a boil, add in cornstarch+water for thickening, pour over the steamed stuffed bean gluten and serve.
食|谱|提|供
八打灵观音亭香积厨组
明彤法师、李慧明、饶金英
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