| 百花齐放好运来(百花拌茄杯)|
材料(1):
茄子 2条
包菜花 100克(用适量盐煮软)
西兰花 100克(用适量盐煮软)
姜茸 1茶匙
菜莆碎 1茶匙
百花馅料:
豆卜 2粒(切碎)
芫茜1棵(切碎)
炸脆香菇脚丝 5大匙
粟面粉 20克
中筋麦粉(有机无漂白) 80克
水 80克左右
盐 1/4茶匙
麻油 少许
调味料:
芡汁(全部拌匀)
盐 1/4茶匙
糖1 1/2茶匙
香菇味精 1/2茶匙
生抽 2茶匙
素蚝油 1茶匙
水1 1/4饭碗
生粉 2茶匙
做法:
1.用油爆香姜茸,菜莆碎,加入芡汁、调味料煮至汁浓备用。包菜花、西兰花排入碟中备用。
2. 馅料拌至起胶,有粘性备用,茄子切1时长,中间挖小洞酿入百花馅料,用油炸至馅料金黄色,排上碟蒸5分钟,取出淋上芡汁即成。
2 Brinjal
100 gm Cauli flower (blanched till soft with salt)
100 gm Broccoli (blanched till soft with salt)
1 tsp Chopped ginger
1 tsp Preserved carrot
Ingredients for "Flower Bouquet FIlling" :
2 Tau fu pok (cut into small cubes)
5 tbsp Mushroom stems strips (deep fry till crispy)
1 stalk Parsley (finely chopped)
20 gm Corn flour
80 gm Organic medium protein flour
80 gm Water approx
A dash of Salt
1/4 tsp sesame oil
Thickening (mix well) :
1/4 tsp Salt
1 1/2 tsp Sugar
1 1/4 bowl Water
1/2 tsp Mushroom seasoning
2 tsp Soya sauce
1 tsp Oyster sauce
2 tsp Corn flour
Method:
1 Saute ginger and preserved carrot with oil. Add in thickening, cook until thickens and leave aside. Calli Flower, Broccoli put on plate & leave aside.
2 For the"Flower Bouquet Filling", mix all the ingredients until well combined.
3 Cut brinjal into 1 inch lengthwise. Dig a well in the middle of the brinjal and stuff with the “Flower Bouquet Filling”. Deep fry the brinjals till golden brown and steam them for 5 minutes. Pour sauce over the brinjal and arrange the cooked broccoli and cauliflower beside them.
陈淑娴
素 食 好 煮 意 生 活 更 写 意
· 陈淑娴居士来自厨艺世家,曾到中港美及印度取经。
· 陈居士推广素美食不遗余力,于八打灵观音亭开设素食烹饪班长达30年。
· 目前任泛亚马姑苏行酒楼联合总会厨师培训班高级讲师并获颁教授证书,教授素食烹饪。
評論